The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you