Whenever you come across a message that inspires you, make sure to copy and save it so you can revisit it when you need some motivation!...

Face pain in your ear, eyes, nose, and mouth pain could be Ramsay-Hunt Syndrome, a rare complication of shingles that damages the...

Coping with an illness and chronic pain are two of the most difficult problems to manage. Often, they leave us feeling alone. I am one of...

There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...

I haven't written a blog for a long time because of personal and societal despair. When I was younger, I thought my generation was going...

Respect for the environment and respect for different cultures must be addressed to make the world a better place. We currently live in a...

Losses may arise through death or divorce, from a job ending, or developing or enduring health problems. #loss #grief Feelings arising...

Depression may result from physical, emotional, cognitive and spiritual reasons.Although it is not possible to live life without feeling sad

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

Thinking about it, actually attracts more things to be grateful...for in your life. Universal laws exist that affect us every day. "The Law

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you