COVID 19 affects all of us around the world. Whether we experience the devastating affect of losing a loved one, fighting or avoiding it,...

Losses may arise through death or divorce, or from a job ending or from developing or enduring health problems. #loss #grief Feelings...

Depression may result from physical, emotional, cognitive and spiritual reasons.Although it is not possible to live life without feeling sad

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

Thinking about it, actually attracts more things to be grateful...for in your life. Universal laws exist that affect us every day. "The Law

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t

Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you