The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem. Gen

What are you grateful for today? Thinking about it, actually attracts more things to be grateful...for in your life. Universal laws exist t

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t

Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you