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Pain in the ear, eye, mouth, and face can be a sign of Ramsay Hunt Syndrome, a rare complication of shingles that affects the facial nerves. A constant burning sensation suggests nerve damage from shingles, while a swollen feeling can indicate paralysis. Getting prompt treatment with antiviral medication and steroids can lead to a better outcome. Shingles does not always appear with blisters. Starting antiviral treatment within three days of nerve pain onset can help reduce

Dealing with illness and chronic pain can be incredibly challenging, often leaving us feeling isolated. As someone who experiences this myself, I want to share what I’ve learned, along with insights from my work as a therapist, in the hope of helping others. My techniques are based on understanding how the brain functions, and I have applied this knowledge to coping with illness and pain. When I teach these techniques, I explain the brain’s role to make it easier to understan

There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by modeling from a parent or by not learning how to reassure ourselves. 1. A loud noise, raised voices, or even a sudden thought can trigger our adrenaline. When we rush or think, or say out loud, "I’ve got to hurry," our body releases a surge of adrenaline to prepare us to run. The catch is, we’re not actually running, so we don’t need that burst.

I haven't written a blog for a long time because of personal and societal despair. When I was younger, I thought my generation was going...

Respect for the environment and respect for different cultures must be addressed to make the world a better place. We currently live in a...

Losses may arise through death or divorce, from a job ending, or developing or enduring health problems. #loss #grief Feelings arising...

Depression may result from physical, emotional, cognitive and spiritual reasons.Although it is not possible to live life without feeling sad

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

Thinking about it, actually attracts more things to be grateful...for in your life. Universal laws exist that affect us every day. "The Law

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you