BLOGS Create Happiness & Peace

Thinking about what you are grateful for actually attracts more things to be grateful for. The Universal Law of Attraction

Melanie Albin PsyS. LMFT

What To Teach Our Children and Our Grandchildren to Create Peace in the World

I haven't written a blog for a long time because of personal and societal despair. When I was younger, I thought my generation was going...

Melanie Albin PsyS. LMFT

COVID 19, Climate Change & focus on Racism can be the catalysts to make the world a better place.

COVID 19 affects all of us around the world. Whether we experience the devastating affect of losing a loved one, fighting or avoiding it,...

Melanie Albin PsyS. LMFT

Coping with Loss and Grief

Losses may arise through death or divorce, or from a job ending or from developing or enduring health problems. #loss #grief Feelings...

Melanie Albin PsyS. LMFT

The 7 Causes of Depression

Depression may result from physical, emotional, cognitive and spiritual reasons.Although it is not possible to live life without feeling sad

Melanie Albin PsyS. LMFT

Change Depression & Low Self-Esteem

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

Melanie Albin PsyS. LMFT

Thinking about what you are grateful for actually attracts more things to be grateful for.

Thinking about it, actually attracts more things to be grateful...for in your life. Universal laws exist that affect us every day. "The Law

Melanie Albin PsyS. LMFT

Problem solving skills in a nutshell: At least 3 options exist for every problem.

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

Melanie Albin PsyS. LMFT

Understanding how our self-esteem is created, is helpful in learning how to change it.

Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t

Melanie Albin PsyS. LMFT

Coping with stress is all about turning off our adrenaline, which is our body's only way of helping

Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress

Melanie Albin PsyS. LMFT

Worrying is a habit that can be changed.

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

Melanie Albin PsyS. LMFT

Imagine you are in a relaxing place.

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you