Melanie Albin PsyS. LMFT
Inspirational Messages
When you run across a message that inspires you, copy and save it to review when you most need it! Here are mine. “Believe in yourself....
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Thinking about what you are grateful for actually attracts more things to be grateful for. The Universal Law of Attraction
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Melanie Albin PsyS. LMFT
- May 14
My Journey with Ramsay-Hunt Syndrome
Face pain in your ear, eyes, nose, and mouth pain could be Ramsay-Hunt Syndrome, a rare complication of shingles that damages the...
Melanie Albin PsyS. LMFT
- May 8
Coping with Illness and Pain
Coping with an illness and chronic pain are two of the most difficult problems to manage. Often, they leave us feeling alone. I am one of...
Melanie Albin PsyS. LMFT
- May 3
Let Go of Anxiety
There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...
Melanie Albin PsyS. LMFT
- Jul 27, 2022
What To Teach Our Children and Our Grandchildren to Create Peace in the World
I haven't written a blog for a long time because of personal and societal despair. When I was younger, I thought my generation was going...
Melanie Albin PsyS. LMFT
- Sep 11, 2020
Respect for the environment and respect for different cultures is the change we need in the world.
Respect for the environment and respect for different cultures must be addressed to make the world a better place. We currently live in a...
Melanie Albin PsyS. LMFT
- Sep 3, 2020
Coping with Loss and Grief
Losses may arise through death or divorce, from a job ending, or developing or enduring health problems. #loss #grief Feelings arising...
Melanie Albin PsyS. LMFT
- Sep 3, 2020
The 7 Causes of Depression
Depression may result from physical, emotional, cognitive and spiritual reasons.Although it is not possible to live life without feeling sad
Melanie Albin PsyS. LMFT
- Mar 19, 2020
Change Depression & Low Self-Esteem
The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.
Melanie Albin PsyS. LMFT
- Mar 19, 2020
Understanding how our self-esteem is created, is helpful in learning how to change it.
Our self-esteem is influenced by what we heard in our environment about ourselves from our parents, siblings, peers and teachers. It's not t
Melanie Albin PsyS. LMFT
- Mar 19, 2020
Problem-solving skills in a nutshell: At least 3 options exist for every problem.
3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.
Melanie Albin PsyS. LMFT
- Mar 19, 2020
Thinking about what you are grateful for actually attracts more things to be grateful for.
Thinking about it, actually attracts more things to be grateful...for in your life. Universal laws exist that affect us every day. "The Law
Melanie Albin PsyS. LMFT
- Mar 6, 2020
Anxiety and Worrying is A Habit That Can be Changed.
"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor
Melanie Albin PsyS. LMFT
- Mar 6, 2020
Coping with stress is all about turning off our adrenaline, which is our body's only way of helping
Coping with Stress is all about turning off our adrenaline which is our bodies only way of helping us. This happens when we are in a stress
Melanie Albin PsyS. LMFT
- Feb 28, 2020
Imagine you are in a relaxing place.
When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you
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