There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor