Melanie Albin PsyS. LMFTMay 3, 2023 Let Go of AnxietyThere are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...
Melanie Albin PsyS. LMFTMar 19, 2020Change Depression & Low Self-EsteemThe "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.
Melanie Albin PsyS. LMFTMar 19, 2020Problem-solving skills in a nutshell: At least 3 options exist for every problem. 3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.
Melanie Albin PsyS. LMFTMar 6, 2020 Anxiety and Worrying is A Habit That Can be Changed. "What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor
