Imagine you are in a relaxing place

Melanie Albin PsyS. LMFT

Let Go of Anxiety

There are 2 causes of anxiety. 1. Something that triggers adrenaline. 2. The inability to reassure ourselves. Anxiety is learned by...

Melanie Albin PsyS. LMFT

Change Depression & Low Self-Esteem

The "one-eyed" view is a negative view of ourselves, our day, our future and of our world which leads to depression and low self-esteem.

Melanie Albin PsyS. LMFT

Problem-solving skills in a nutshell: At least 3 options exist for every problem.

3 options exist for every problem. Research the options with an expert in the field of the problem.Sometimes more than 3 options exist.

Melanie Albin PsyS. LMFT

Anxiety and Worrying is A Habit That Can be Changed.

"What if" or worry thoughts which are about something in the future, trigger adrenaline in our body because our brain thinks what we are wor

Melanie Albin PsyS. LMFT

Imagine you are in a relaxing place.

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you

Thinking about what you are grateful for actually attracts more things to be grateful for. The Universal Law of Attraction