Dealing with illness and chronic pain can be incredibly challenging, often leaving us feeling isolated. As someone who experiences this myself, I want to share what I’ve learned, along with insights from my work as a therapist, in the hope of helping others. My techniques are based on understanding how the brain functions, and I have applied this knowledge to coping with illness and pain. When I teach these techniques, I explain the brain’s role to make it easier to understan

I haven't written a blog for a long time because of personal and societal despair. When I was younger, I thought my generation was going...

When you do, your body thinks you are in that place. And it relaxes as if you are there. When you rush your body's only way of helping you